Jild Ko Narm O Mulaim Rakhne Wali Gazain

panni jald ko naram o mulaem rakhnay ke liye mard o khawateen hazaron rupay ki krimin aur lotion istemaal karte hain, is ke bawajood matlooba nataij haasil nahi ho paate. aisi kon si cheez hai, jis se jald tar o tazah dikhayi day aur nojawanon ki terhan se aap dilkash lagen. chehray se jhuriyan bhi khatam ho jayen, kyunkay un ki wajah se aap Umar Raseedah nazar atay hain .
sehat se mutaliq rasail shaya karne walay mudeeran aur libartryon mein keemiyai ajzaa par kaam karne walay mahireen is baat par mutfiq hain ke aap apni jald ki hifazat ke liye chahay kitni hi cheeze chehray par kyun nah mil len, jab tak aap ki ghiza durust nah ho, jald dilkash aur naram o mulaem nahi ho sakti .
laboratory mein ki gayi tehqeeqi se maloom sun-hwa hai ke agar aap ki ghiza mein phal, sabzian, baghair chhanay aattay ki roti, phalian aur shehmi tezaab omega .

3 shaamil hon ge to aap ki jald par khush gawaar assar parre ga. yeh cheeze bazaar mein talaash karne ke liye jad-o-jehad nahi karni padtee hai, balkay yeh sahoolat se mil jati hain. jald ki maahir سمانتھاہیلر kehti hain ke jald par aisi cheeze ziyada assar andaaz hoti aur khush gawaar nataij peda karti hain, jin mein لائکوپین ( lycopene ) shaamil hota hai .

bohat si sabzion aur phalon mein jo surkh rang hota hai, woh لائکوپین hi hai. yeh Maney takseed jazo hai aur Maney takseed is bana par ahem hota hai ke is se kayi aqsam ke sartaan kam ho jatay hain aur yeh azad اصلیوں ( free radicals ) ka khtama bhi kar deta hai. azad اصلیے hamaray jism ko nuqsaan pohanchate hain. beta کیروٹین ( beta carotene ) gehri peeli, naranji aur surkh ghzaon mein hoti hai, maslan gaajar, shukar kandi, palaak, aam aur khobani waghera .
yeh غذائیں khanay se bhi jald par achay asraat parte hain. hayateen bay ( vitamin bi ) ko bhi apni ghzaon mein laziman shaamil kar len, warna aap ki jald khushk ho jaye gi aur hont phatnay lagen ge. hayateen bay baghair chiknai walay doodh, paneer, dahi, kelay, pistay aur masoor ki daal mein hoti hai. pani ziyada se ziyada piyen. pani aap ki jald ko saaf o shafaaf rakhta hai. pani نابیدگی ( d ہائیڈریشن ) ko khatam karta aur jald mein taazgee peda karta hai .

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