calqoozy k faidy

calqoozy ki talabb jis shiddat se sardiyoon mein hoti hai, kisi aur mausam mein nahi hoti lekin    ja qoozy ki aasman se baatein karti qeemat ne usay nichale tabqay to kya Mutwast tabqay ki dustarus se bhi taqreeban daur kar diya hai. behar haal chalgozay ke kayi faiday apni jagah hain. yeh pine ke beej hotay hain lekin pine darakht ki tamam aqsam chalgozay peda nahi kartin, sirf 20 aqsam aisi hain jin ke chalgozay zouq o shoq se khaye jatay hain .
chalgozay ko tayyar honay mein 18 mahinay lagtay hain aur kuch aqsam mein to teen saal bhi lag jatay hain. un ki kaliyan khilnay se das din pehlay inhen utaar liya jata hai. jalqoozy ka scienci naam pinus gerardiana hai, is ke darakht mashriqi Afghanistan , Pakistan aur shumal maghribi Bharat mein paye jatay hain. yeh darakht 1800 se 3350 meter ki bulandi par ugte hain .

tawanai ki taamer
jalqoozy mein majood ghizai ajzaa jaisay ke mono سیچوریٹڈ fats, iron aur protein tawanai badhaane mein madad karte hain .

un mein mojood mignishim aur kuch deegar ghizai ajzaa thakan se bachanay aur jism mein khalion ki murammat karne mein mufeed betaye jatay hain .
chalgozay ke fawaid
chalgozay mein fatty acids hotay hain, jo bhook badhaane ke sath sath wazan kam karne ke liye bhi mufeed hain. un mein mojood mignishim aur protein dil ke amraaz aur diabities se bachney mein madad karte hain .
jism ko tawanai dainay ke ilawa un mein mojood anti oxydents hamal mein, qowat mudafat badhaane, benaye, balon aur jald ki sehat ke liye faida mand hain .
diabities mein faida mand
rozana chalgozay khanay se diabities type two control karne mein madad ho sakti hai. tehqeeq ke mutabiq benaye kam honay ki pechidgion aur stroke se bhi chalgozay mehfooz rakhtay hain .
diabities type two ke mareez jo chalgozay rozana khatay thay un mein glucose control karne ki satah behtar aur buray cholesterol ki satah kam dekhi gayi .
dil ke amraaz mein kami
چلغوزوں ko dil ke liye bhi acha samjha jata hai. tehqeeq se pata chalta hai ke chalgozay khanay se dil ka dora parney ke baais honay wali achanak amwaat ke khatray mein kami layi ja sakti hai .
is mein mojood mono سیچوریٹڈ fats, vitamin e, vitamin k, mignishim aur مینگنیز mil kar dil ke amraaz ke khilaaf mazboot dhaal ban jatay hain. un mein mojood پائنولینک acid sehat mand cholesterol ko support karta hai aur buray cholesterol ka level kam karne mein madad karta hai. vitamin ke zakham ke douran khoon jamnay mein aur vitamin e surkh khaliye peda karne ka kaam injaam deta hai. is se high blood pressure bhi kam rehta hai .

dimaghi sehat mein behtari
chalgozay mein waafar miqdaar mein iron aur aik minral jo oxygen ko store karne aur tansport karne ke liye darkaar hota hai, paaya jata hai. un dono se dimagh ki sehat bhi behtar hoti hai. kuch reports yeh bhi kehti hain ke chalgozay khanay se اینزائیٹی, depration aur stress ka ilaaj karne mein madad millti hai. aik report ke mutabiq ghiza mein mojood mignishim douran baloghat honay walay depration aur اینزائیٹی ki kharabion ko kam karne mein madad karta hai .
chalgozay khanay se mood bhi behtar hota hai .
cancer mein mufeed
chalgozay mein mojood mignishim aur deegar minerals cancer ki bohat si aqsam ka khatrah kam karne mein madad karte hain. aik tehqeeq ke mutabiq serum mignishim ki kami se lablabay ka cancer honay ka khatrah 24 feesad tak barh sakta hai .
wazan mein kami
chalgozay mein dil ko sehat mand rakhnay walay fatty acid pait ki charbi ghulanay mein bhi madad karte hain .
aik tehqeeq ke mutabiq ghiza mein سیچوریٹڈ fats ko چلغوزوں se badal diya jaye, is se wazan kam karne mein bohat madad miley gi .
balon aur jald ki behtar sehat
چلغوزوں mein mojood mukhtalif bunyadi ghizai ajzaa jaisay ke vitamins, minerals aur anti oxydents jald ko faida pohanchate hain. vitamin e aur anti oxydents to waisay bhi anti ageing ke liye mashhoor hain .
چلغوزوں mein mojood anti anflimitri khususiyaat aur oil hassas jald ke liye bohat mozoon hai, yeh jald ki nashonuma karte hain aur kayi shikayaat se mehfooz rakhtay hain. yeh jald mein nami barqarar rakhnay ka bhi baais bantay hain. vitamin e balon ki nashonuma karta hai. is ka tail baal girnay se roknay ke liye mufeed hai. khushk chalgozay mein 8, 10 calories, 0. 08 gram fibre, 0. 24 gram corbohydrate, 0. 42 gram protein aur 0. 89 gram fate paaya jata hai, dosray khushk mewa jaat ki bnsbt chalgozay ke fawaid bohat jald samnay atay hain .
maghaz chilghoza, jaryaan, yarqaan aur gurday ke dard mein bhi mufeed bataya jata hai, is ka khana jismani gosht ko mazboot karta hai. chalgozay balghami mizaaj walon ke liye aik acha taank hai. chilghoza anton ki dewaron par safai ka kam bhi karta hai jis ki badolat nizaam haazma behtar karkardagi dekhata hai. chalgozay mein paaya jane wala oleic acid khoon mein cholesterol ke level ko barqarar rakhta hai jis ki binaa par kayi bimarion se bacha ja sakta hai .

chilghoza vitamin k ka ahem tareen zareya hai. vitamin k khoon ko jamnay nahi deta aur nah hi yeh khoon mein ghutlia ban’nay deta hai khoon ki ravani ko behtar bananay ke sath sath hamwar bhi rakhta hai. chalgozay mein paaya jane wala vitamin e skin ke liye mufeed hai. dhoop ki shiddat se jhulas jane wali jald ke liye bhi chilghoza ka istemaal muaser rehta hai. chalgozay se tail bhi nikala jata hai jo zayega daar aur khushbu daar hota hai. is tail ka istemaal zamana qadeem se herbal adwiyaat mein mukhtalif bimarion se bachao ke liye kya jata raha hai. is ke ilawa yeh tail cosmatic surgery aroma therapy, cooking aur salad mein bhi istemaal kya jata hai .

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